5 Most Damaging Foods for Your Health and Well-being
We all love indulging in our favorite comfort foods, but some of them can wreak havoc on our health if consumed regularly. While moderation is [...]
The “Love Hormone” – Understanding Oxytocin
Oxytocin, often referred to as the "love hormone," plays a vital role in human connection and emotional well-being. Produced in the hypothalamus and released by [...]
Why Are Somatic Exercises So Effective at Reducing Anxiety?
In a world buzzing with constant activity, deadlines, and distractions, anxiety has become an all-too-common companion for many. While traditional remedies like talk therapy, medication, [...]
Why is Breakfast The Least Important Meal of The Day?
For years, we’ve heard that breakfast is the “most important meal of the day.” But recent research has started to challenge this belief, suggesting that [...]
Which is Best – Bodyweight or Free-Weight Training?
What is Bodyweight Training? Bodyweight training uses your body as resistance to perform exercises like push-ups, pull-ups, squats, and planks. It’s a versatile and accessible [...]
Why is a Good Meditation Posture So Important?
Meditation has become an essential tool in managing stress, building focus, and enhancing self-awareness. Yet, one of the most overlooked aspects of a successful meditation [...]
How Much Protein Should I Eat Daily?
When it comes to nutrition, protein is often hailed as a powerhouse macronutrient. It’s essential for everything from building muscle to supporting immune function, so [...]
Celebrating 3 Years of Empowering Health and Well-Being: A Milestone for Vital Life App
It’s hard to believe that three years have flown by since we first launched Vital Life App. What started as an idea has grown into [...]
How Should I Train For Fat Loss?
Fat loss is a common goal, but with so many different approaches out there, it can be challenging to know what works best. If you're [...]
5 Worst Things You Can Do for Your Mental Well-Being
It's easy to overlook the habits and behaviors that can negatively impact our mental well-being in today's world. Often, these actions can seem harmless or [...]