Anxiety vs. Stress – Is There a Difference?
We often hear the words stress and anxiety used interchangeably, but if you've ever felt frozen in place by anxiety or fired up by stress, [...]
Yoga, Somatics and Somatic Yoga
Nowadays, there’s a wide array of practices designed to help us connect with our bodies, relieve stress, and/or improve our overall health. Among these, yoga [...]
The Essential Quality for a Deeply Fulfilling Life
In the pursuit of a meaningful and deeply fulfilling life, many qualities come to mind—ambition, intelligence, kindness, resilience. However, among all these, one quality stands [...]
Why Are Somatic Exercises So Effective at Reducing Anxiety?
In a world buzzing with constant activity, deadlines, and distractions, anxiety has become an all-too-common companion for many. While traditional remedies like talk therapy, medication, [...]
Why is a Good Meditation Posture So Important?
Meditation has become an essential tool in managing stress, building focus, and enhancing self-awareness. Yet, one of the most overlooked aspects of a successful meditation [...]
5 Worst Things You Can Do for Your Mental Well-Being
It's easy to overlook the habits and behaviors that can negatively impact our mental well-being in today's world. Often, these actions can seem harmless or [...]
Starting with Mental Practices – The Five Essentials
Embarking on a journey of mental practices such as meditation and/or breathwork can be incredibly rewarding, offering a path to greater self-awareness, stress reduction, and [...]
Why Mindfulness Needs Regular Meditation Practice
Mindfulness is often hailed as a simple yet powerful antidote to stress, anxiety, and the relentless pace of everyday living. But can mindfulness alone suffice, [...]
Breathwork vs. Meditation – Which One Should You Choose?
Nowadays, finding practices that help us cultivate calm and inner peace is more important than ever. Two popular methods for achieving this are breathwork and [...]
Ten Proven and Effective Ways to Reduce Stress
Today, stress has become an almost inevitable part of our lives. Whether it's due to work pressures, personal relationships, or other life challenges, finding effective [...]