Top 10 Tips for a Perfect Running Technique
Running is one of the most natural and accessible forms of exercise, but even the simplest movement benefits from good technique. Whether you’re a beginner [...]
The Best Somatic Practices for Stress, Anxiety, Energy, Fatigue, and Focus
Somatic activities—body-based practices that connect movement, awareness, and the nervous system—are powerful tools for shifting your state of mind and well-being. Unlike traditional workouts that [...]
The Best Type of Physical Activity
We all know that exercise is good for our health—but did you know that different types of physical activity can target specific mental and physical [...]
Yoga, Somatics and Somatic Yoga
Nowadays, there’s a wide array of practices designed to help us connect with our bodies, relieve stress, and/or improve our overall health. Among these, yoga [...]
Which is Better – Dynamic or Static Stretching?
When it comes to movement, injury prevention, or just feeling relaxed, stretching plays a crucial part. However, there’s an ongoing debate about whether dynamic or [...]
Why Are Somatic Exercises So Effective at Reducing Anxiety?
In a world buzzing with constant activity, deadlines, and distractions, anxiety has become an all-too-common companion for many. While traditional remedies like talk therapy, medication, [...]
Which is Best – Bodyweight or Free-Weight Training?
What is Bodyweight Training? Bodyweight training uses your body as resistance to perform exercises like push-ups, pull-ups, squats, and planks. It’s a versatile and accessible [...]
How Should I Train For Fat Loss?
Fat loss is a common goal, but with so many different approaches out there, it can be challenging to know what works best. If you're [...]
Should I Train if I Have Chronic Pain and How?
Living with chronic pain can be a daily struggle, and the thought of adding exercise into the mix might seem daunting. You might wonder if [...]
Starting with Regular Physical Exercise – The Five Essentials
Embarking on a journey to incorporate regular physical exercise into your life is a commendable decision, and one that can significantly enhance your overall health [...]