When you feel excited after achieving a goal, or energized just thinking about your next big adventure, you can thank dopamine. Often called the "reward [...]

In the journey toward a more balanced, energized, and fulfilling life, the first step is finding the right path that meets your needs and nurtures [...]

Serotonin is often called the "happiness hormone" because of its crucial role in regulating mood, emotions, and overall well-being. This powerful neurotransmitter helps stabilize mood, [...]

Oxytocin, often referred to as the "love hormone," plays a vital role in human connection and emotional well-being. Produced in the hypothalamus and released by [...]

It’s hard to believe that three years have flown by since we first launched Vital Life App. What started as an idea has grown into [...]

Achieving optimal well-being requires a holistic approach that encompasses physical, mental, and nutritional health. These three components are interconnected and mutually reinforcing, and neglecting any [...]

In our fast-paced, technology-driven world, well-being has become a top priority for many people seeking to balance the demands of modern life. With the arrival [...]

In the pursuit of a fulfilling and contented life, the concept of vitality emerges as a cornerstone for happiness. Vitality encompasses more than just physical [...]