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Blog2024-04-02T11:54:12+02:00

5 Worst Things You Can Do for Your Mental Well-Being

It's easy to overlook the habits and behaviors that can negatively impact our mental well-being in today's world. Often, these actions can seem harmless or even beneficial on the surface, but over time, they can [...]

Should I Train if I Have Chronic Pain and How?

Living with chronic pain can be a daily struggle, and the thought of adding exercise into the mix might seem daunting. You might wonder if working out will help or if it could make things [...]

Should I Take Nutritional Supplements?

In today’s health-conscious world, nutritional supplements have become a common fixture in many people's daily routines. From multivitamins to specialized herbal blends, the market is flooded with options that promise to enhance your well-being. But [...]

Starting with Mental Practices – The Five Essentials

Embarking on a journey of mental practices such as meditation and/or breathwork can be incredibly rewarding, offering a path to greater self-awareness, stress reduction, and overall well-being. However, like any new endeavor, starting out can [...]

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