The “Stress” Hormone – Understanding Cortisol
Cortisol is often referred to as the “stress hormone,” and for good reason. This hormone, produced by the adrenal glands, plays a crucial role in the body’s stress response. It helps manage how the body [...]
What If I Experience Physical Pain During Meditation?
Meditation is often described as a path to peace, stillness, and presence. But for many practitioners—especially beginners—there’s another, less talked-about experience that can arise on the cushion: physical pain. Maybe your knees ache, your back [...]
Top 10 Tips for a Perfect Running Technique
Running is one of the most natural and accessible forms of exercise, but even the simplest movement benefits from good technique. Whether you’re a beginner aiming to build endurance or a seasoned runner looking to [...]
The Best Somatic Practices for Stress, Anxiety, Energy, Fatigue, and Focus
Somatic activities—body-based practices that connect movement, awareness, and the nervous system—are powerful tools for shifting your state of mind and well-being. Unlike traditional workouts that emphasize strength, speed, or endurance, somatic practices work with the [...]
3 Best Natural Supplements for Energy
We all experience days when energy levels dip, leaving us reaching for an extra coffee or sugary snack. While caffeine can provide a quick fix, it often leads to energy crashes later. If you’re looking [...]
The “Feel-Good Hormones” – Understanding Endorphins
In the quest for better mood, improved health, and overall well-being, there’s one group of chemicals that often takes the spotlight: endorphins. These naturally occurring compounds in the brain are often referred to as the [...]