A weekly diet analysis is performed according to the food journal written by the member in the previous week. The analysis is sent to the member by e-mail every Monday, and at the same time they comment on it again together with the trainer at the next training unit. We do not write meal plans because we want members to gain as much practical knowledge about nutrition as possible and, above all, to become aware of their eating habits. For beginners, the first four analyzes are mandatory, later the analyzes are performed at the request of the individual.